SALT IN FRIED PLANTAIN YES OR NO?

We can do without salt In alot of the food we eat *********************************
Salt makes your body hold on to water.if you eat too much salt,the extra water stored in your body raises your blood pressure******************************
The higher the blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks,strokes,dementia and kidney***********************************
The amount of salt you eat has a direct effect on your blood pressure ***********
Salt makes your body hold on to water.if you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure ************
Also eating too much salt may mean that blood pressure medicines don't work as well as they could**********************
Cutting down on salt Is much more than just stopping yourself from adding salt to your cooking or at the table. Did you know that 80% of the salt you eat everyday is "hidden" in the processed foods you eat?  Look for ways you can reduce you salt intake from healthy shopping and cooking ideas to having salt alternatives to your meals.